Out of nowhere, suddenly you are noticing spider webs like veins on your legs? They were silently forming, and you didn’t pay attention! Spider veins are initially cosmetic concerns, but, if left untreated, they may cause discomfort.
Sclerotherapy is an effective spider vein removal treatment and helps to achieve smooth, flawless skin. However, sometimes spider veins can reappear. With lifestyle changes and compression therapy, individuals can get long-lasting relief and prevent reappearance.
Why Do Spider Veins Come Back After Treatment?
Nearly 50-55% of women and 40-45% of men in America suffer from spider veins. It’s common and doesn’t cause pain. But that doesn’t mean you will leave it untreated. If left untreated, it can cause significant discomfort.
Sclerotherapy is an effective way to get rid of spider veins. Mostly, after this treatment, patients get long-lasting relief. However, improper lifestyle, genetics, body weight, etc., play a major role in the recurrence of spider veins.
There are valves inside our veins, and when they become weak or damaged, venous conditions like spider veins appear. Blood pools in certain areas instead of efficiently flowing toward your heart.
Family history greatly increases the risk of developing spider veins. Apart from this, hormonal changes during pregnancy or menopause can trigger new spider veins. Lack of physical activity and prolonged standing or sitting can also strain your veins.
Tips to Prevent Spider Veins from Coming Back
A vein treatment clinic in Boca Raton like Premier Vascular Centers can help you find the ideal spider vein treatment option. They mostly offer non-surgical, painless procedures for their patients. They also suggest some simple yet powerful tips to prevent reoccurrence of spider veins, such as–
- Keep Your Legs Elevated for a While Daily
Whether we feel it or not, gravity affects our blood circulation every moment of every day. There’s a simple way to counteract this force—keep your legs elevated (above heart level) whenever possible or at least 20 minutes a day.
This simple approach can help blood flow back toward your heart more easily. You can place a rest desk under your work table or place a pillow while resting at home. Even lying on the floor while keeping your legs up against a wall can bring significant circulation benefits.
- Do Some Exercise Regularly
Regular exercise not only prevents venous conditions but also improves overall physical and mental health. You can start with some gentle exercises or do yoga. You can also ask your vein doctor to identify the right exercise forms based on your requirements and goals. Regular walking, swimming, or cycling can improve circulation without putting pressure on your legs. Take frequent walking breaks, and while sitting, do little exercises like ankle rotations, calf raising, etc.
In order to learn managing spider veins, you can also watch: https://www.youtube.com/watch?v=_edEtlw1BTo.
- Maintain a Healthy Weight
Obese individuals frequently suffer from leg and back pain. Extra pounds can put unnecessary pressure on veins and lead to pain and discomfort. Modest weight loss can help improve systolic and diastolic blood pressure and HDL cholesterol.
When it comes to weight loss, a lot of people look for the fastest ways. Weight loss should be a gradual process, not a shortcut. Individuals should focus on balanced diets rather than crash diets. Stay hydrated, take lean protein, eat more green vegetables, and do regular exercise. You will see a lot of improvement. Also, be careful about sodium intake. Increased sodium intake can cause fluid retention and swelling.
Also Read: Varicose Veins: When to Seek Treatment and What Happens If You Don’t
- Try Compression Wear
Compression wear puts gentle pressure on your legs. This pressure can help veins and leg muscles move blood more efficiently. Many doctors recommend wearing compression stockings daily after spider vein treatment.
When it comes to trying compression stockings, first, you should consult a vein specialist. A vein doctor can help you choose the right compression level. It’s advisable to wear compression stockings before swelling occurs. Modern compression wear comes in various styles and colors. So, you can easily style them and wear them outside.
- Avoid Prolonged Standing or Sitting
Sitting or standing for hours can strain veins. Blood pools more easily when we remain in one position for long. Experts suggest changing position every 30 minutes throughout the day. Shift your weight/pressure from one foot to another while standing. Apart from this, take short walking breaks, flex your ankles, and calves periodically while moving.
Conclusion
Preventing venous conditions from reappearing should never be an afterthought—it should be a priority. Sclerotherapy is effective, but to ensure permanent relief, you should follow the above-mentioned tips.
In order to learn more about spider vein removal treatments or aftercare, you can directly connect with Premier Vascular Centers in Boca Raton. Here, you can consult leading vein specialists who always offer tailored, compassionate treatments for each patient. You no longer need to settle for one-size-fits-all solutions, especially when Premier Vascular Centers is here to help you.